Bernhard Hering 20x0:20/0:10r SkiErg
1,645m
Meters
6:40.0
Time
2:01.5
Pace
95
Calories
180
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,077m |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 61 |
| Stroke Count | 424 |
| Drag Factor | 49 |
January 18, 2021 20:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,645m | 2:01.5 | 195 | 970 | 61 | 180 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 66 | 163 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 60 | 172 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 63 | 176 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 63 | 179 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 66 | 183 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 182 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 182 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 185 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 183 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 184 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 183 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 60 | 184 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 181 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 182 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 57 | 180 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 54 | 178 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 178 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 180 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 63 | 180 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 63 | 183 |
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.