Bernhard Hering 20x0:20/0:10r SkiErg
1,623m
Meters
6:40.0
Time
2:03.2
Pace
96
Calories
179
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,050m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 60 |
| Stroke Count | 417 |
| Drag Factor | 48 |
January 20, 2021 13:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,623m | 2:03.2 | 187 | 943 | 60 | 179 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 63 | 168 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 174 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 176 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 175 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 57 | 177 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 178 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 179 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 178 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 178 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 177 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 179 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 63 | 180 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 181 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 181 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 181 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 185 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 57 | 183 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 184 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 185 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 63 | 186 |
| r427m |
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