Bernhard Hering 24x0:20/0:10r SkiErg
1,740m
Meters
8:00.0
Time
2:17.9
Pace
95
Calories
168
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,197m |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 55 |
| Stroke Count | 456 |
February 14, 2021 18:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 55 | 168 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 153 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 66 | 164 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 167 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 169 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 63 | 171 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 172 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 170 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 170 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 60 | 170 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 60 | 169 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 170 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 172 |
| 0:20.0 | 26m | 6:24.6 | 6 | 321 | 9 | 168 |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 9 | 160 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 54 | 164 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 166 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 57 | 166 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 57 | 168 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 57 | 168 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 57 | 170 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 57 | 168 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 57 | 167 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 57 | 168 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 171 |
| r457m |
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