Bernhard Hering 20x0:20/0:10r SkiErg
1,579m
Meters
6:40.0
Time
2:06.6
Pace
89
Calories
169
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,995m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 58 |
| Stroke Count | 410 |
| Drag Factor | 50 |
February 28, 2021 17:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,579m | 2:06.6 | 172 | 892 | 58 | 169 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 60 | 159 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 57 | 161 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 57 | 162 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 165 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 167 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 168 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 170 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 57 | 172 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 172 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 57 | 171 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 57 | 170 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 169 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 172 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 57 | 171 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 172 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 57 | 171 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 172 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 170 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 57 | 172 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 57 | 173 |
| r416m |
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Workout Graph
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