Bernhard Hering 4057m SkiErg
4,057m
Meters
20:31.1
Time
2:31.7
Pace
219
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 42 |
| Stroke Count | 917 |
| Drag Factor | 43 |
March 11, 2021 15:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 4,057m | 2:31.7 | 100 | 644 | 42 | 126 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 48 | 151 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 46 | 161 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 45 | 164 |
| 5:16.7 | 4,000m | 2:38.3 | 88 | 603 | 41 | 157 |
| 0:18.9 | 4,057m | 2:45.7 | 77 | 564 | 32 | 155 |
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Workout Graph
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