Bernhard Hering 10x0:20/0:10r SkiErg
778m
Meters
3:20.0
Time
2:08.5
Pace
43
Calories
185
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 980m |
| Overall Time | 5:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 56 |
| Stroke Count | 199 |
| Drag Factor | 46 |
May 22, 2021 19:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 778m | 2:08.5 | 165 | 867 | 56 | 185 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 57 | 175 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 182 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 186 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 57 | 186 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 57 | 187 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 54 | 187 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 54 | 188 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 54 | 187 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 54 | 187 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 54 | 186 |
| r202m |
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