Bernhard Hering 20x0:20/0:10r SkiErg
1,531m
Meters
6:40.0
Time
2:10.6
Pace
82
Calories
180
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,921m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 59 |
| Stroke Count | 411 |
| Drag Factor | 34 |
July 01, 2021 18:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,531m | 2:10.6 | 157 | 840 | 59 | 180 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 158 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 57 | 167 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 174 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 177 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 179 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 181 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 183 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 184 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 60 | 183 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 57 | 183 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 184 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 60 | 183 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 60 | 181 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 184 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 60 | 184 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 60 | 181 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 60 | 182 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 60 | 182 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 60 | 181 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 57 | 180 |
| r390m |
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Workout Graph
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