Bernhard Hering 20x0:20/0:10r SkiErg
1,581m
Meters
6:40.0
Time
2:06.5
Pace
87
Calories
184
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,991m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 60 |
| Stroke Count | 419 |
| Drag Factor | 47 |
July 03, 2021 20:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,581m | 2:06.5 | 173 | 895 | 60 | 184 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | 164 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 60 | 174 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 179 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 181 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 183 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 185 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 184 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 186 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 186 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 187 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 63 | 187 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 188 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 187 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 187 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 187 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 186 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 186 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 186 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 57 | 185 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 57 | 186 |
| r410m |
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Workout Graph
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