Bernhard Hering 20x0:20/0:10r SkiErg
1,575m
Meters
6:40.0
Time
2:06.9
Pace
86
Calories
183
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,002m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 57 |
| Stroke Count | 398 |
| Drag Factor | 36 |
July 05, 2021 16:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,575m | 2:06.9 | 171 | 888 | 57 | 183 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 57 | 166 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 60 | 176 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 57 | 179 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 180 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 180 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 184 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 57 | 184 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 184 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 54 | 184 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 183 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 57 | 184 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 54 | 185 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 186 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 186 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 57 | 187 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 51 | 185 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 185 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 57 | 185 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 187 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 191 |
| r427m |
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Workout Graph
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