Bernhard Hering 20x0:20/0:10r SkiErg
1,606m
Meters
6:40.0
Time
2:04.5
Pace
93
Calories
180
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,014m |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 59 |
| Stroke Count | 408 |
| Drag Factor | 46 |
July 15, 2021 19:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,606m | 2:04.5 | 181 | 923 | 59 | 180 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 48 | 154 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 60 | 169 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 66 | 174 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 179 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 180 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 182 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 183 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 183 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 184 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 184 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 184 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 184 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 183 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 182 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 183 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 54 | 183 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 54 | 183 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 183 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 183 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 183 |
| r408m |
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Workout Graph
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