Bernhard Hering 25x0:20/0:10r SkiErg
1,929m
Meters
8:20.0
Time
2:09.6
Pace
103
Calories
176
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,412m |
| Overall Time | 12:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 62 |
| Stroke Count | 531 |
| Drag Factor | 33 |
July 24, 2021 19:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,929m | 2:09.6 | 161 | 853 | 62 | 176 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 162 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 66 | 168 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 63 | 173 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 66 | 175 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 66 | 177 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 177 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 176 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 63 | 176 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 177 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 177 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 176 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 60 | 176 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 177 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 176 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 60 | 177 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 177 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 178 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 60 | 177 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 178 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 179 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 60 | 179 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 181 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 181 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 60 | 180 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 57 | 179 |
| r483m |
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