Bernhard Hering 20x0:20/0:10r SkiErg
1,601m
Meters
6:40.0
Time
2:04.9
Pace
93
Calories
168
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,012m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 65 |
| Stroke Count | 436 |
| Drag Factor | 29 |
July 27, 2021 18:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,601m | 2:04.9 | 180 | 917 | 65 | 168 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 63 | 151 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 157 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 159 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 161 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 69 | 166 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 69 | 167 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 166 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 69 | 169 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 69 | 172 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 69 | 172 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 69 | 173 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 66 | 175 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 173 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 66 | 174 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 66 | 174 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 173 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 63 | 172 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 66 | 173 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 174 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 69 | 175 |
| r411m |
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