Bernhard Hering 20x0:20/0:10r SkiErg
1,624m
Meters
6:40.0
Time
2:03.1
Pace
99
Calories
176
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,043m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 60 |
| Stroke Count | 421 |
| Drag Factor | 44 |
August 02, 2021 16:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,624m | 2:03.1 | 187 | 944 | 60 | 176 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 57 | 161 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 63 | 165 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 57 | 170 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 173 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 174 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 176 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 57 | 175 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 174 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 63 | 178 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 57 | 176 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 63 | 178 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 178 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 63 | 178 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 178 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 180 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 179 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 180 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 180 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 180 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 180 |
| r419m |
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Workout Graph
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