Bernhard Hering 20x0:20/0:10r SkiErg
1,673m
Meters
6:40.0
Time
1:59.5
Pace
100
Calories
172
Heart Rate
Rest Distance | 427m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 2,100m |
Overall Time | 10:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1005 |
Stroke Rate | 63 |
Stroke Count | 436 |
Drag Factor | 47 |
August 04, 2021 19:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,673m | 1:59.5 | 205 | 1005 | 63 | 172 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 149 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 60 | 158 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 63 | 164 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 167 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 168 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 170 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 170 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 66 | 173 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 173 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 63 | 174 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 174 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 63 | 175 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 177 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 177 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 66 | 178 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 63 | 178 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 66 | 179 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 63 | 180 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 181 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 63 | 181 |
r427m |
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Workout Graph
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