Bernhard Hering 20x0:20/0:10r SkiErg
1,655m
Meters
6:40.0
Time
2:00.8
Pace
100
Calories
174
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,089m |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 65 |
| Stroke Count | 452 |
| Drag Factor | 33 |
August 22, 2021 18:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,655m | 2:00.8 | 198 | 982 | 65 | 174 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 63 | 157 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 69 | 165 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 69 | 169 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 66 | 170 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 69 | 173 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 66 | 176 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 66 | 177 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 66 | 178 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 178 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 66 | 178 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 66 | 175 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 63 | 175 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 176 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 176 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 176 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 63 | 177 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 66 | 177 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 63 | 178 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 63 | 177 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 63 | 177 |
| r434m |
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Workout Graph
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