Bernhard Hering 20x0:20/0:10r SkiErg
1,682m
Meters
6:40.0
Time
1:58.9
Pace
104
Calories
177
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,105m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 66 |
| Stroke Count | 455 |
| Drag Factor | 48 |
August 31, 2021 14:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,682m | 1:58.9 | 208 | 1016 | 66 | 177 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 69 | 155 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 69 | 167 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 72 | 173 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 72 | 176 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 69 | 177 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 69 | 179 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 69 | 181 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 180 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 178 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 178 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 66 | 178 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 180 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 179 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 179 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 63 | 179 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 178 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 179 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 63 | 181 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 182 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 181 |
| r423m |
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