Bernhard Hering 6x0:20/0:12r SkiErg
510m
Meters
2:00.0
Time
1:57.6
Pace
32
Calories
168
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 649m |
| Overall Time | 3:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 73 |
| Stroke Count | 151 |
| Drag Factor | 0 |
September 07, 2022 17:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 73 | 168 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 69 | 152 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 84 | 168 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 72 | 178 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 72 | 181 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 72 | 182 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 69 | 183 |
| r139m |
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Workout Graph
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