Bernhard Hering 30:00 SkiErg
6,503m
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 52 |
| Stroke Count | 1556 |
| Drag Factor | 46 |
March 01, 2023 14:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 52 | 156 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 51 | 139 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 49 | 145 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 53 | 157 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 51 | 156 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 56 | 185 |
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Workout Graph
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30:00