Bernhard Hering 20:00 SkiErg
4,139m
Meters
20:00.0
Time
2:24.9
Pace
228
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 42 |
| Stroke Count | 854 |
April 17, 2023 20:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 42 | 159 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 47 | 143 |
| 2:00.0 | 65m | 7:41.5 | 4 | 312 | 11 | 138 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 34 | 141 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 47 | 154 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 48 | 158 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 42 | 156 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 43 | 158 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 42 | 162 |
| 9:00.0 | 213m | 2:20.8 | 125 | 731 | 42 | 157 |
| 10:00.0 | 218m | 2:17.6 | 134 | 762 | 44 | 160 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 40 | 160 |
| 12:00.0 | 224m | 2:13.9 | 146 | 801 | 48 | 167 |
| 13:00.0 | 207m | 2:24.9 | 115 | 695 | 43 | 163 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 46 | 162 |
| 15:00.0 | 215m | 2:19.5 | 129 | 743 | 44 | 161 |
| 16:00.0 | 212m | 2:21.5 | 124 | 725 | 42 | 164 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 53 | 172 |
| 18:00.0 | 215m | 2:19.5 | 129 | 743 | 42 | 170 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 48 | 168 |
| 20:00.0 | 218m | 2:17.6 | 134 | 762 | 49 | 169 |
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Workout Graph
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