Bernhard Hering 30:00 SkiErg
6,311m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 45 |
| Stroke Count | 1367 |
| Drag Factor | 45 |
April 24, 2023 19:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 45 | 159 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 46 | 147 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 45 | 158 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 45 | 157 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 44 | 163 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 47 | 173 |
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Workout Graph
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30:00