Bernhard Hering 30:00 SkiErg
6,000m
Meters
30:00.0
Time
2:30.0
Pace
330
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 44 |
| Stroke Count | 1345 |
| Drag Factor | 45 |
May 10, 2023 13:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 44 | 159 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 46 | 150 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 41 | 150 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 45 | 154 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 43 | 161 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 49 | 181 |
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Workout Graph
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30:00