Bernhard Hering 30:00 SkiErg
6,212m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
168
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 47 |
| Stroke Count | 1436 |
| Drag Factor | 44 |
July 17, 2023 18:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 47 | 168 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 52 | 166 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 50 | 166 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 44 | 161 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 46 | 175 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 47 | 174 |
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Workout Graph
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30:00