Bernhard Hering v0:20/0:10r...24 SkiErg
1,992m
Meters
8:00.0
Time
2:00.4
Pace
119
Calories
177
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,692m |
| Overall Time | 19:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 61 |
| Stroke Count | 582 |
| Drag Factor | 43 |
September 05, 2023 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 61 | 177 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 63 | 166 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 66 | 173 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 60 | 178 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 60 | 180 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 181 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 60 | 183 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 183 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 183 | |
| r: 4:00 | 67m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 66 | 156 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 174 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 176 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 63 | 181 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 180 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 181 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 57 | 182 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 182 | |
| r: 4:00 | 48m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 60 | 154 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 60 | 169 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 69 | 179 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 182 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 63 | 184 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 63 | 184 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 188 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 185 | |
| r: 0:10 | 19m | ||||||
| r700m |
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Workout Graph
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