Bernhard Hering v1000m/1:00r...5 SkiErg
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
182
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 26:57.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 54 |
| Stroke Count | 1347 |
| Drag Factor | 43 |
September 06, 2023 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 54 | 182 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 58 | 178 | |
| r: 1:00 | 178m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 53 | 180 | |
| r: 1:00 | 34m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 53 | 184 | |
| r: 1:00 | 141m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 56 | 188 | |
| r: 1:00 | 108m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 54 | 183 | |
| r: 1:00 | 166m | ||||||
| r627m |
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Workout Graph
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