Bernhard Hering 5000m SkiErg
5,000m
Meters
22:53.3
Time
2:17.3
Pace
291
Calories
173
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 50 |
| Stroke Count | 1162 |
| Drag Factor | 43 |
September 20, 2023 19:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 50 | 173 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 56 | 168 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 51 | 174 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 52 | 177 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 45 | 172 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 50 | 178 |
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Workout Graph
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