Bernhard Hering v5:00/2:00r...5 SkiErg
3,445m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
182
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 56 |
| Stroke Count | 1202 |
| Drag Factor | 44 |
November 08, 2023 13:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 56 | 182 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 58 | 176 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 54 | 180 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 53 | 185 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 56 | 183 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 63 | 189 | |
| r: 2:00 | 336m | ||||||
| r1,572m |
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Workout Graph
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