Bernhard Hering 30:00 SkiErg
6,080m
Meters
30:00.0
Time
2:28.0
Pace
337
Calories
158
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 48 |
| Stroke Count | 1460 |
| Drag Factor | 44 |
December 30, 2023 15:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 48 | 158 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 51 | 144 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 51 | 159 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 48 | 158 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 48 | 164 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 45 | 167 |
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Workout Graph
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