Bernhard Hering v5:00/r...11 SkiErg
2,352m
Meters
10:00.0
Time
2:07.5
Pace
145
Calories
171
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 60 |
| Stroke Count | 1169 |
| Drag Factor | 44 |
June 12, 2024 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 60 | 171 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 55 | 150 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 56 | 155 | |
| r: 1:30 | 262m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 64 | 173 | |
| r: 1:30 | 269m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 66 | 176 | |
| r: 1:30 | 250m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 66 | 180 | |
| r: 1:30 | 238m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 70 | 178 | |
| r: 1:30 | 211m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 68 | 177 | |
| r: 1:30 | 229m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 70 | 178 | |
| r: 1:30 | 231m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 66 | 176 | |
| r: 1:30 | 227m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 68 | 173 | |
| r: 1:30 | 222m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 64 | 173 | |
| r: 1:30 | 206m | ||||||
| r2,345m |
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Workout Graph
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