Bernhard Hering 30:00 SkiErg
6,201m
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
162
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 53 |
| Stroke Count | 1608 |
| Drag Factor | 44 |
November 12, 2024 17:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201m | 2:25.1 | 114 | 693 | 53 | 162 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 53 | 154 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 53 | 153 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 52 | 165 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 52 | 152 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 58 | 187 |
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Workout Graph
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