Bernhard Hering 20:00 SkiErg
4,300
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
170
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 56 |
| Stroke Count | 1132 |
| Drag Factor | 44 |
January 14, 2025 18:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 56 | 170 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 56 | 156 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 57 | 166 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 57 | 167 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 58 | 175 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 56 | 189 |
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Workout Graph
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