Bernhard Hering v500m/2:00r...5 SkiErg
3,500
Meters
15:28.9
Time
2:12.7
Pace
208
Calories
175
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 25:28.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 54 |
| Stroke Count | 1123 |
| Drag Factor | 45 |
January 15, 2025 20:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.9 | 3,500 | 2:12.7 | 150 | 815 | 54 | 175 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 57 | 171 | |
| r: 2:00 | 336 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 54 | 173 | |
| r: 2:00 | 222 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 56 | 174 | |
| r: 2:00 | 363 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 53 | 179 | |
| r: 2:00 | 174 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 56 | 180 | |
| r: 2:00 | 144 | ||||||
| r1,239 |
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Workout Graph
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