Bernhard Hering 20:00 SkiErg
4,180
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
169
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 50 |
| Stroke Count | 1012 |
| Drag Factor | 44 |
February 05, 2025 13:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 50 | 169 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 52 | 155 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 52 | 152 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 55 | 176 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 47 | 179 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 47 | 184 |
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Workout Graph
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