Bob Dillis 5000m row
5,000m
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 109 |
January 12, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 25 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 25 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 25 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 26 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 26 |
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Workout Graph
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First workout on new machine.