Bob Dillis 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 111 |
February 21, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 24 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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