Bob Dillis 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 111 |
February 21, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 906 | 453 | 24 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 24 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 24 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 24 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 24 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.