Bob Dillis 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 103 |
March 06, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 25 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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