Bob Dillis 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 120 |
March 09, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 25 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 |
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Workout Graph
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