Bob Dillis 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 121 |
April 03, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 902 | 451 | 26 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 25 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 26 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 26 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 27 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 28 |
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Workout Graph
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