Bob Dillis 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 121 |
April 03, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 26 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 |
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Workout Graph
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