Bob Dillis 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 122 |
November 26, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 27 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 |
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Workout Graph
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