Bob Dillis 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 122 |
January 19, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 29 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 29 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 |
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Workout Graph
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