Bob Dillis 7500m row
7,500m
Meters
30:23.7
Time
2:01.5
Pace
490
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 131 |
March 31, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.7 | 7,500m | 2:01.5 | 195 | 970 | 26 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 25 |
| 6:09.0 | 3,000m | 2:03.0 | 188 | 947 | 26 |
| 6:05.7 | 4,500m | 2:01.9 | 193 | 964 | 26 |
| 6:02.3 | 6,000m | 2:00.7 | 199 | 983 | 27 |
| 5:56.0 | 7,500m | 1:58.6 | 209 | 1020 | 28 |
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Workout Graph
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