Bob Dillis 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 133 |
April 14, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 26 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 |
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Workout Graph
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