Bob Dillis 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 132 |
September 06, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 946 | 473 | 28 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 26 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 27 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 29 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 29 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 30 |
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Workout Graph
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