Bob Dillis 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 128 |
November 02, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 24 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 |
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Workout Graph
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