Bob Dillis 30:00 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 130 |
December 12, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 25 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.