Bob Dillis 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 128 |
December 14, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 26 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 |
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Workout Graph
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