Bob Dillis 30:05 row
7,045m
Meters
30:05.7
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 0 |
December 29, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,045m | 2:08.1 | 166 | 872 | 25 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 30:05.7 | 10m | 4:45.0 | 15 | 352 | 0 |
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Workout Graph
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