Bob Dillis 30:00 row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 129 |
January 05, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 25 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 |
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Workout Graph
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