Bob Dillis 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 129 |
January 10, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 25 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 |
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Workout Graph
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