Bob Dillis 30:00 row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 127 |
January 16, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 24 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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