Bob Dillis 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 131 |
January 30, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 26 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 |
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Workout Graph
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